Sound Therapy

Book A Restorative Sound Therapy Session

Using the Calendly booking link (via the button at the bottom of the page) allows you to select a convenient time slot for you to enjoy a restorative sound therapy session at our quiet countryside sanctuary.

Helen will play alchemy crystal singing bowls, gongs, Himalayan singing bowls and some percussion, all tailored for you.

Important safety note:

Sound therapy is a low-risk modality, but specific contraindications apply. No session can take place if you are in your first trimester of pregnancy, under the immediate influence of alcohol or recreational drugs, or suffer from psychosis or schizophrenia (even if managed with medication). Untreated or unmanaged bipolar disorder is also contraindicated; however, if bipolar is fully managed and stable, attendance is completely fine.

If you have sound-induced epilepsy, a pacemaker, or fitted medical implants, you must consult your GP or medical specialist first to obtain full clearance before booking your slot.

What to expect:

We begin with a quiet initial consultation to review your brief medical history, discuss your personal intentions, and tailor the acoustic flow to your needs. I will then play our restorative instruments for approximately 45 minutes, followed by a dedicated period of deep silence to allow your system time to integrate the vibrations. To close, I gently guide you back to a wakeful state before sharing a fresh glass of water.

How to prepare:

• Please wear comfortable clothing for your session.

• We provide everything you need for your absolute physical relaxation: a padded mat or therapy couch, pillow, eye mask, bolster, and warm blanket.

Investment:

• £70 flat fee (Covers your dedicated 1:1 private session).

• Choose the date and time and settle your secure payment instantly via PayPal through the Calendly booking link button below.

Helen is more than happy to answer any questions ahead of your appointment. You can connect with her directly on 07450 509894.